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Getting real with OG Hybrid Athlete, Jesse Bruce
Manage episode 360367824 series 2925153
内容由Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong提供。所有播客内容（包括剧集、图形和播客描述）均由 Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this Living the Fit Life episode, we dive into endurance sports and obstacle course racing with special guest Jesse Bruce (@oa_jbruce), an OG Hybrid athlete and co-founder of One Academy in Toronto. With an impressive resume that includes top finishes in races like the World's Toughest Mudder and OCR World Championships, Jesse shares his inspiring journey and how fitness helped him overcome his darkest days. We discuss the power of hard work and determination, the rise of the hybrid athlete, and the importance of community in the world of fitness racing. Join us as we explore the Hyrox fitness racing experience, the benefits of being fit across multiple sports, and Jesse's personal experiences with performance, nutrition and recovery.
Take advantage of this inspiring conversation about strength, community, and living a high-performance lifestyle!
Find Jesse online
Jesse Bruce Instagram
One Academy Instagram
Chapters:
(0:04:49) - The Power of Fitness
(0:17:10) - The Benefits of Fitness Racing
(0:27:04) - The Rise of the Hybrid Athlete
(0:38:10) - The Inclusive Fitness Community
(0:43:27) - Strength and Community Building Through Fitness
(0:52:23) - Performance Nutrition for Adults
(1:01:15) - Flexible Training for Endurance Athletes
Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.
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