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Ask Jack- Fermented foods | S6E23
Manage episode 449974017 series 3561185
内容由Overcoming MS提供。所有播客内容（包括剧集、图形和播客描述）均由 Overcoming MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. We are pleased to welcome Jack McNulty as our guest! Jack is a professional cook and a longtime follower of the Overcoming MS Program. In this episode, he answers questions from the community about fermented foods.
Watch this episode on YouTube here. Keep reading for the key episode takeaways.
Topics and Timestamps:01:35 What is fermentation and how does it fit with the Overcoming MS diet?
04:17 What do you need to begin fermenting at home?
08:07 Common pitfalls and how to avoid them
11:33 Dairy-free yogurt and kefir
18:07 Making kombucha
20:33 Homemade sourdough bread from a starter
28:23 Pickling vegetables
33:28 Koji, a cultured mold to make miso and soy sauce
37:45 Making apple cider vinegar
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:
- Try Jack’s recipes for fermented foods here:
- Read Jack’s newsletter at substack.com/
- New to Overcoming MS? Visit our introductory page
- Connect with others following Overcoming MS on the Live Well Hub
- Visit the Overcoming MS website
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.
Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
Support us:If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.
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