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Webinar Highlights: Accessible Movement for the Overcoming MS Community with Véronique Gauthier-Simmons | S6E10

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内容由Overcoming MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Overcoming MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we’re sharing highlights from our webinar ‘Accessible Movement for the Overcoming MS Community’ with Dr Véronique Gauthier-Simmons. Véronique is a qualified yoga therapist who follows the Overcoming MS Program and supports Overcoming MS as a facilitator. She discusses the benefits of exercise, how to make it more accessible and how to stay motivated.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Topics and Timestamps:

01:01 The benefits of exercise.

07:09 How you can set SMART goals to stay motivated to exercise.

12:40 How you can modify physical activity for your ability and balance.

15:14 Breathing exercises to work your core muscles.

20:46 Examples of chair-based exercises for the arms, legs and spine.

29:15 Your intention can change how an exercise feels in your body.

34:20 Dopamine release doesn’t occur until six weeks into a new exercise routine, so don’t give up!

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.

More info and links: Follow us on social media: Don’t miss out:

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us:

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

  continue reading

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Artwork
icon分享
 
Manage episode 418404301 series 2431279
内容由Overcoming MS提供。所有播客内容(包括剧集、图形和播客描述)均由 Overcoming MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, we’re sharing highlights from our webinar ‘Accessible Movement for the Overcoming MS Community’ with Dr Véronique Gauthier-Simmons. Véronique is a qualified yoga therapist who follows the Overcoming MS Program and supports Overcoming MS as a facilitator. She discusses the benefits of exercise, how to make it more accessible and how to stay motivated.

Watch this episode on YouTube here. Keep reading for the key episode takeaways.

Topics and Timestamps:

01:01 The benefits of exercise.

07:09 How you can set SMART goals to stay motivated to exercise.

12:40 How you can modify physical activity for your ability and balance.

15:14 Breathing exercises to work your core muscles.

20:46 Examples of chair-based exercises for the arms, legs and spine.

29:15 Your intention can change how an exercise feels in your body.

34:20 Dopamine release doesn’t occur until six weeks into a new exercise routine, so don’t give up!

Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.

More info and links: Follow us on social media: Don’t miss out:

Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review.

Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

Support us:

If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

  continue reading

111集单集

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