Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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内容由Overcoming MS提供。所有播客内容（包括剧集、图形和播客描述）均由 Overcoming MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Webinar Highlights: Resilience following Overcoming MS with Dr Rachael Hunter | S6E17
Manage episode 435377472 series 2431279
内容由Overcoming MS提供。所有播客内容（包括剧集、图形和播客描述）均由 Overcoming MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar on ‘Resilience following Overcoming MS’ with the fantastic Dr Rachael Hunter. Rachael is a clinical psychologist and senior lecturer in clinical and health psychology at Swansea University. She's an OMSer herself and wrote the chapter on resilience in the Overcoming Multiple Sclerosis Handbook. She gave us so much interesting information and many helpful tips - we hope you find this really useful in bringing resilience into your own life. Let us know what you think!
Watch this episode on YouTube here and keep reading for the key episode takeaways.
Topics and Timestamps:
00:59 Dr Hunter’s professional background and an overview of the Overcoming MS Program
04:30 What happens to the body physiologically during a stress response
06:55 Maslow’s hierarchy of needs and the fundamentals of wellness
09:37 Managing emotional wellbeing and scheduling “worry time”
14:30 Managing anxiety through self-compassion and mindfulness
17:24 The benefits of positive relationships with others
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:- New to Overcoming MS? Visit our introductory page
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
111集单集
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Manage episode 435377472 series 2431279
内容由Overcoming MS提供。所有播客内容（包括剧集、图形和播客描述）均由 Overcoming MS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar on ‘Resilience following Overcoming MS’ with the fantastic Dr Rachael Hunter. Rachael is a clinical psychologist and senior lecturer in clinical and health psychology at Swansea University. She's an OMSer herself and wrote the chapter on resilience in the Overcoming Multiple Sclerosis Handbook. She gave us so much interesting information and many helpful tips - we hope you find this really useful in bringing resilience into your own life. Let us know what you think!
Watch this episode on YouTube here and keep reading for the key episode takeaways.
Topics and Timestamps:
00:59 Dr Hunter’s professional background and an overview of the Overcoming MS Program
04:30 What happens to the body physiologically during a stress response
06:55 Maslow’s hierarchy of needs and the fundamentals of wellness
09:37 Managing emotional wellbeing and scheduling “worry time”
14:30 Managing anxiety through self-compassion and mindfulness
17:24 The benefits of positive relationships with others
Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.
More info and links:- New to Overcoming MS? Visit our introductory page
Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.
Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.
If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.
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类似 Living Well with Multiple Sclerosis 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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