We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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内容由Dave Jackson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dave Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Three Easy Steps to Spark Thermogenic Weight Loss
Manage episode 287345802 series 61376
内容由Dave Jackson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dave Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country.
Today he shares three tips to help your body into a state to promote Termogenic Weight-Loss
Topics include:
What is The Thermogenic State
The Current Fad: The High Fat Diet
Tip 1 Eat Breakfast
The Bell Curve
Night Time Snacking Isn't Healthy
Eat It Tomorrow For Lunch
Battling Cravings
Proteins At Every Meal
Multiple Meals a Day
Fasting and Your Metabolism
Gift for Listeners
FREE GIFTS FROM STU
Bonus 1: The Metabolism Quiz
Are You Causing Your Body To Store Fat And Burn Muscle? You'll Find Out Once You Take The Quiz!
Bonus 2: The Thermogenic Weight-Loss BLUEPRINT
Discover The Proven System That I Use... And All My Clients Use... Because It Flat Out Works!
You'll Learn How Easy It Can Be To Lose 5 Pounds In The Next 14 Days!
Go to https://stuschaefer.com/logical
SUPPORT THE SHOW
Become a Logical Loser and join our accountability club!
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Manage episode 287345802 series 61376
内容由Dave Jackson提供。所有播客内容（包括剧集、图形和播客描述）均由 Dave Jackson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Stu Schaefer has been helping people transform their bodies - and lives - for the last 20 years. He is an expert at resetting a person's body and putting them into a Thermogenic state so they burn fat automatically. He's the author of Lifetime Physique and The Novo Method. And he has been featured on radio and TV all over the country.
Today he shares three tips to help your body into a state to promote Termogenic Weight-Loss
Topics include:
What is The Thermogenic State
The Current Fad: The High Fat Diet
Tip 1 Eat Breakfast
The Bell Curve
Night Time Snacking Isn't Healthy
Eat It Tomorrow For Lunch
Battling Cravings
Proteins At Every Meal
Multiple Meals a Day
Fasting and Your Metabolism
Gift for Listeners
FREE GIFTS FROM STU
Bonus 1: The Metabolism Quiz
Are You Causing Your Body To Store Fat And Burn Muscle? You'll Find Out Once You Take The Quiz!
Bonus 2: The Thermogenic Weight-Loss BLUEPRINT
Discover The Proven System That I Use... And All My Clients Use... Because It Flat Out Works!
You'll Learn How Easy It Can Be To Lose 5 Pounds In The Next 14 Days!
Go to https://stuschaefer.com/logical
SUPPORT THE SHOW
Become a Logical Loser and join our accountability club!
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类似 Logical Weight Loss 的节目
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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…
continue reading
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continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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continue reading
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…
continue reading
The Mortified Podcast is a storytelling series where adults share the embarrassing things they created as kids—diaries, letters, lyrics & beyond—in front of total strangers. PS: It totally likes you. The Mortified Podcast is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm. Podcast produced by Neil Katcher and David Nadelberg. Stage show created by David Nadelberg. Learn more: GetMortified.com
…
continue reading
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
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