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内容由Dear Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Dear Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The connection between Inflammation + Mental Well Being with Dr. Barbara Sturm
Manage episode 301705130 series 2852361
内容由Dear Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Dear Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's guest on LOOKING UP is one of the most sought-after beauty doctors in the world, Dr. Barbara Sturm. After starting her career in Orthopedics, helping pioneer a procedure dubbed "the Kobe method" after Kobe Bryant had it performed on his knee, she then pivoted to helping her patients feel and look their best with her own science-backed skincare practice. We talk all about inflammation and how managing inflammation is really the key to health and wellness, also how she stays feeling good and looking good while running her company, mothering her children, and dealing with the day-to-day struggles and stressors we all face. Dr. Sturm tells us all about building resilience through loss, having the courage to shift in her career, the relationship between how we look and our mental health, maintaining an anti-inflammatory lifestyle, and building a business dedicated to helping people feel good. She helps to uncover some skincare myths and shares her thoughts on how some of the most popular treatments and products may actually be more harmful than good. We talk a lot about this idea of respecting our skin, after all, it is the largest organ in our bodies. Take a listen to hear from the powerhouse Dr. Herself.
To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup
Guest Details: @drbarbarasturm
Books That Have Changed The Way Barbara Lives Her Life: Sapiens: a Brief History of Humankind by Yuval Noah Harari and the Book of Life by J. Krishnamurti.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Manage episode 301705130 series 2852361
内容由Dear Media提供。所有播客内容（包括剧集、图形和播客描述）均由 Dear Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Today's guest on LOOKING UP is one of the most sought-after beauty doctors in the world, Dr. Barbara Sturm. After starting her career in Orthopedics, helping pioneer a procedure dubbed "the Kobe method" after Kobe Bryant had it performed on his knee, she then pivoted to helping her patients feel and look their best with her own science-backed skincare practice. We talk all about inflammation and how managing inflammation is really the key to health and wellness, also how she stays feeling good and looking good while running her company, mothering her children, and dealing with the day-to-day struggles and stressors we all face. Dr. Sturm tells us all about building resilience through loss, having the courage to shift in her career, the relationship between how we look and our mental health, maintaining an anti-inflammatory lifestyle, and building a business dedicated to helping people feel good. She helps to uncover some skincare myths and shares her thoughts on how some of the most popular treatments and products may actually be more harmful than good. We talk a lot about this idea of respecting our skin, after all, it is the largest organ in our bodies. Take a listen to hear from the powerhouse Dr. Herself.
To purchase your own THINGS ARE LOOKING UP Optimism Deck of Cards please visit ThingsAreLookingUp.co
For more BTS footage of this episode and any others follow @drdeepikachopra + @allthingsarelookingup
Guest Details: @drbarbarasturm
Books That Have Changed The Way Barbara Lives Her Life: Sapiens: a Brief History of Humankind by Yuval Noah Harari and the Book of Life by J. Krishnamurti.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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continue reading
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