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Self Enquiry
Manage episode 441341893 series 3496282
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Hi Soul Streakers
Welcome to this episode of the Soul Streaker Podcast.
If you find yourself ruminating in your emotions whatever they might be
then this episode is for you. I have been practicing something called Self Enquiry.
This is the focus on who is witnessing the event rather than the event or emotion itself. It is a detaching and dis-identifying from the problem.
This has been helpful for me in working with fear and anxiety.
I have been reading Rupert Spira's book, You Are The Happiness You Seek
It has helped me with this process. https://www.amazon.com/s?k=you+are+the+happiness+you+seek+rupert+spira&crid=3RZFHYGQ3FYDS&sprefix=you+are+the+happines%2Caps%2
The mind is just a recording of the past and knows and wants what is familiar. It is important to get out of the mind that is where the problem lies thinking you are the thoughts or the mind. Get into your awareness your highest self. Be the open space and practice saying yes to life!
Look forward to next week!
XO
JJ
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