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Break Free from Negative Self-Talk through Gratitude
Manage episode 377244786 series 3458893
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Are you struggling with negative self talk? Learn how to steer your thoughts towards positivity, establishing a healthier perspective of self-worth. In this episode, we chat about the power of gratitude and mindset, and how to use it to overcome negative self talk. We explore how to train your brain to seek out positivity in every situation, a valuable tool in developing resilience when faced with adversity. You'll gain insights into how your reactions to minor inconveniences can unveil your level of self-awareness. By embracing a practice of gratitude and self-awareness, you'll foster a stronger sense of self-worth and positivity.
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章节
1. Changing Body Image and Self-Worth (00:00:00)
2. Shifting Perspective and Finding Gratitude (00:05:30)
3. The Power of Gratitude and Mindset (00:15:11)
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