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How to Establish New Habits in The Most Effective Way
Manage episode 376642709 series 3458893
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Are you ready to redefine your identity and establish habits that align with your health goals? We'll be unpacking the intricacies of self-perception, our ingrained beliefs, and how they can often act as roadblocks in our path to change. We'll also delve into the psychology behind self-sabotage, and the importance of a tailored health plan that suits you best. We'll also be learning the art of self-compassion. Change is a process, and it's crucial to be gentle with ourselves as we navigate through this journey.
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章节
1. Challenging Identity and Establishing New Habits (00:00:00)
2. Building New Habits, Overcoming Identity (00:07:12)
3. The Complexity of Health and Fitness (00:18:28)
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