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How To Set Physical Goals Without Sacrificing Your Mental Well-being
Manage episode 441344538 series 3458893
内容由Savannah Robertson提供。所有播客内容（包括剧集、图形和播客描述）均由 Savannah Robertson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever found yourself chasing fitness goals for the wrong reasons? We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in your day to day. I'm sharing with you in real-time how I've been able to reframe my mindset around what I consider to be my ideal body. We’ll also discuss the importance of aligning your nutrition and fitness goals with overall well-being, and how to find joy in the process.
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章节
1. How To Set Physical Goals Without Sacrificing Your Mental Well-being (00:00:00)
2. Navigating Health and Body Image (00:00:07)
3. Shifting Focus for Health and Happiness (00:16:34)
4. Embracing a Healthy Future (00:23:12)
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