How To Set Physical Goals Without Sacrificing Your Mental Well-being
Manage episode 441344538 series 3458893
Have you ever found yourself chasing fitness goals for the wrong reasons? We’ll talk about how healing the relationship with your body is key to a healthier and more fulfilling fitness journey and how you can actually practice this in your day to day. I'm sharing with you in real-time how I've been able to reframe my mindset around what I consider to be my ideal body. We’ll also discuss the importance of aligning your nutrition and fitness goals with overall well-being, and how to find joy in the process.
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章节
1. How To Set Physical Goals Without Sacrificing Your Mental Well-being (00:00:00)
2. Navigating Health and Body Image (00:00:07)
3. Shifting Focus for Health and Happiness (00:16:34)
4. Embracing a Healthy Future (00:23:12)
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