Self-Soothing LoveWork: Skills For A Relational Life podcast

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Fitness Mental Health Jerry Sander, LCSW & Kristy Gaisford, LCSW Jerry Sander Kristy Gaisford LCSW Relationship Help Marital Counseling Couples Therapy Relationship Advice Marriage Counseling Relational Skills Relational Life Therapy Terry Real Podcasting Education Self-Improvement Sexuality

内容由Jerry Sander, LCSW & Kristy Gaisford, LCSW, Jerry Sander, LCSW, and Kristy Gaisford提供。所有播客内容（包括剧集、图形和播客描述）均由 Jerry Sander, LCSW & Kristy Gaisford, LCSW, Jerry Sander, LCSW, and Kristy Gaisford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

LoveWork: Skills for a Relational Life « »
Self-Soothing

4M ago 36:29

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内容由Jerry Sander, LCSW & Kristy Gaisford, LCSW, Jerry Sander, LCSW, and Kristy Gaisford提供。所有播客内容（包括剧集、图形和播客描述）均由 Jerry Sander, LCSW & Kristy Gaisford, LCSW, Jerry Sander, LCSW, and Kristy Gaisford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negatively. They explore different techniques for self-soothing, such as deep breathing, listening to soothing music, spending time with pets, writing, taking baths, and going for walks. They also discuss the need for self-awareness and the importance of not reacting impulsively in triggering situations. They highlight the significance of finding a balance between self-soothing and nurturing the relationship as a couple.

… continue reading

70集单集

#Fitness #Mental Health #Jerry Sander, LCSW & Kristy Gaisford, LCSW #Jerry Sander #Kristy Gaisford #LCSW #Relationship Help #Marital Counseling #Couples Therapy #Relationship Advice #Marriage Counseling #Relational Skills #Relational Life Therapy #Terry Real #Podcasting Education #Self-Improvement #Sexuality

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Self-Soothing

LoveWork: Skills for a Relational Life

published 4M ago

分享

MP3•单集首页

内容由Jerry Sander, LCSW & Kristy Gaisford, LCSW, Jerry Sander, LCSW, and Kristy Gaisford提供。所有播客内容（包括剧集、图形和播客描述）均由 Jerry Sander, LCSW & Kristy Gaisford, LCSW, Jerry Sander, LCSW, and Kristy Gaisford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this conversation, Jerry and Kristy discuss the importance of self-soothing in relationships. They define self-soothing as the ability to observe oneself and step in to soothe oneself before reacting negatively. They explore different techniques for self-soothing, such as deep breathing, listening to soothing music, spending time with pets, writing, taking baths, and going for walks. They also discuss the need for self-awareness and the importance of not reacting impulsively in triggering situations. They highlight the significance of finding a balance between self-soothing and nurturing the relationship as a couple.

… continue reading

70集单集

#Fitness #Mental Health #Jerry Sander, LCSW & Kristy Gaisford, LCSW #Jerry Sander #Kristy Gaisford #LCSW #Relationship Help #Marital Counseling #Couples Therapy #Relationship Advice #Marriage Counseling #Relational Skills #Relational Life Therapy #Terry Real #Podcasting Education #Self-Improvement #Sexuality

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