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FIKA with Coach Liz #2

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Manage episode 452348881 series 2597442
内容由Low Tide Boyz提供。所有播客内容(包括剧集、图形和播客描述)均由 Low Tide Boyz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to episode 256 of the Löw Tide Böyz - A Swimrun Podcast!

Happy Thanksgiving everybody!

We’ve got a great show for everyone this week. Given that Thanksgiving is a time for rest, renewal and gratitude we thought it would be in the spirit of things to have Coach Liz on (for another installment of FIKA with Coach Liz) to talk about how to have a great offseason from training and related topics therein. Get your notepads out for this one!

Enjoy!

~~~

That’s it for this week’s show.

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris

  continue reading

295集单集

Artwork
icon分享
 
Manage episode 452348881 series 2597442
内容由Low Tide Boyz提供。所有播客内容(包括剧集、图形和播客描述)均由 Low Tide Boyz 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Welcome to episode 256 of the Löw Tide Böyz - A Swimrun Podcast!

Happy Thanksgiving everybody!

We’ve got a great show for everyone this week. Given that Thanksgiving is a time for rest, renewal and gratitude we thought it would be in the spirit of things to have Coach Liz on (for another installment of FIKA with Coach Liz) to talk about how to have a great offseason from training and related topics therein. Get your notepads out for this one!

Enjoy!

~~~

That’s it for this week’s show.

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris

  continue reading

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