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2: Get To Know Your Host Series l The Great Outdoors
Manage episode 398798322 series 3413202
内容由The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell提供。所有播客内容（包括剧集、图形和播客描述）均由 The Untamed Dame, Andrea Connell, The Untamed Dame, and Andrea Connell 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
As part of the get to know the host series-- all before we take a deeper dive into Norse/Viking culture, mental/holistic health, and more. This week we're chatting about the benefits of the great outdoors! You're being challenged to disconnect from the hustle and bustle of to do's and responsibility. You're invited to tap into your inner big kid to adventure like the wild child you've forgotten.
In this episode, I cover the following topics about the outdoors:
- Yale article about the University of Exeter's study on benefits of getting outdoors
- Mental health benefits of connecting with the outdoors
- Understanding Scandinavian approach to nature and life cycles
- US's growth in forest schools
- Personal adventure stories on rock climbing, ice climbing, trail running, and peak bagging (off shoot of mountaineering)
Enjoy! Skål!
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