Percolating Passion for Fitness and Fellowship with Grind Society's @jessjoseph__

Lynn & Tony Know

As we gather around the metaphorical table with Jessica, the life force of Grind Society, we're reminded of the special brew that coffee and community blend into. Amidst the familiar espresso hum of Grind Coffee Shop in Jersey City, Jessica recounts her evolution from a fitness fanatic to the matriarch of a movement that's far more than a morning cuppa. She's here to spill the beans on how Grind Society is redefining community wellness, her brainchild project Soul Therapy, and the dreamy details of an upcoming wellness retreat in Spain that promises to be an unmissable rejuvenation rendezvous.
Our conversation takes us on a sprint through the origin story of Grind Society's run club and the 5K training program, a seasonal highlight that’s running circles around traditional fitness programs. Jessica shares the sweat equity involved in nurturing a community that values every step and celebrates each other's small victories. We unpack the vitality of accountability and how it transforms fitness from a solitary slog to a shared triumph. Jessica's journey from a post-vacation spark in Costa Rica to a flourishing fitness commune in Jersey City is nothing short of a marathon of passion and perseverance.
As our chat winds down, the awe of baby yoga and the serenity of a Maldives yoga retreat leave us longing for our mats. Jessica paints a vivid picture of the upcoming Spanish getaway, tempting us with the enchanting potential of wellness retreats to recalibrate our souls. We close with musings on planning these life-altering experiences, sharing anecdotes that highlight the shared human connection found in yoga's embrace, whether on a sunny beach or amidst Europe's charm. Stay tuned for this episode, where we go beyond the mat and into the heart of what makes our pulses race and our spirits soar.

Your hosts: @lynnhazan_ and @tonydoesknow
follow us on social @ltkpod!

章节

1. Percolating Passion for Fitness and Fellowship with Grind Society's @jessjoseph__ (00:00:00)

2. Wellness, Relationships, and Community Building (00:00:01)

3. Building Community Through Fitness and Wellness (00:05:25)

4. Finding Your Why and Building Habits (00:16:50)

5. Baby Yoga and Yoga Retreat Discussion (00:30:58)

6. Retreat Planning and Yoga Adventures (00:35:32)

7. Planning a European Wellness Retreat (00:49:47)