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Episode 154: 7 Personal Practices for Building Confidence (on Camera)
Manage episode 443171706 series 3482709
内容由Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.提供。所有播客内容（包括剧集、图形和播客描述）均由 Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's solo episode of the M3 podcast, I share my current revelations in overcoming the fear of being on camera and embracing authenticity. I outline seven personal practices to build confidence and competence when speaking on camera, which include practicing regularly, resetting through mindfulness, getting curious about fears, making friends with the camera, being yourself, focusing on the message, and embracing imperfections. I also emphasize the importance of showing up authentically and continuously improving, regardless of mistakes.
00:00 Introduction to the M3 Podcast
00:13 Personal Updates and Busy October
01:35 Overcoming Camera Anxiety
05:55 The Importance of Practice
06:26 Building Confidence and Competency
06:55 Mindfulness and Resetting Techniques
07:49 Curiosity and Studying Fears
09:29 Making Friends with the Camera
15:33 Embracing Imperfections
16:55 Conclusion and Upcoming Events
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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