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Episode 167: You Are Now Entering The Season of Death
Manage episode 453214507 series 3482709
内容由Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S.提供。所有播客内容（包括剧集、图形和播客描述）均由 Breanna Danielle Beaver M.S., C.P.T, F.N.S., Breanna Danielle Beaver M.S., C.P.T, and F.N.S. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the M3 podcast, I tell my recent journey of personal reflection, the impact of taking time for silence and solitude, and the importance of gratitude. I share insights about managing stress, the significance of taking breaks to appreciate progress, and entering a new season of letting go and renewal. I also touch on the challenges faced by a fitness coaching client, the need for clarity and commitment in pursuing goals, and how discipline in mental, emotional, and physical practices can lead to profound transformation. Listeners are encouraged to shed what no longer serves them, plant new seeds for future success, and approach the new year with a mindset of growth and discipline.
HIGHLIGHTS
00:12 Gratitude and Recovery
00:53 Stress and Recovery
01:15 The Importance of Reflection
02:06 Entering the Season of Death
02:18 Coaching and Mentorship
04:32 Spiritual Discipline and Fitness
05:11 Harvesting and Letting Go
06:30 Preparing for 2025
07:05 Disciplinary Practices and Goals
12:30 Thanksgiving Reflections
14:16 Podcast Guest Insights
16:15 Final Thoughts
Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
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