Episode 168: How to Simplify Fitness with Aram Grigorian

M3: Movement, Mindset, and Medicine

In this week's interview episode of the M3 podcast, I sit down with Aram Grigorian to talk about his experience and insights on making science more easily accessible to everyone. Aram emphasizes the importance of simplifying complex fitness and nutrition concepts, mainly for women over 40. We discuss the challenges of misinformation in the industry, the psychology behind making lasting changes, as he emphasizes the impact of societal pressures on women's health.
Through personal anecdotes and professional tips, this episode goes deep into the significance of maintaining foundational habits and how small, consistent changes can lead to significant improvements. Aram also touches on his commitment to supporting his clients holistically, often going beyond traditional coaching methods to address deeper psychological barriers. Tune in, as we share some raw and real learning experiences that you won't want to miss!
HIGHLIGHTS
00:00 Introduction to the M Three Podcast

01:15 Simplifying Science for Everyday People

01:41 The Importance of Personal Responsibility in Health

03:02 Empowering Women Through Fitness

05:09 The Four Weeks to the Beach Concept

07:55 The Role of Social Media in Body Image

09:09 The Impact of Family and Society on Self-Perception

12:31 The Basics of Self-Care and Nutrition

15:55 The Psychological Barriers to Fitness

25:15 The Importance of Mental Health and Therapy

33:26 Investing in Therapy and Self-Care

34:11 The Value of Coaching and Accountability

35:17 Personal Journey and Lessons Learned

36:38 Coaching Women Over 40

38:28 Building Trust and Client Relationships

39:45 Success Stories and Overcoming Challenges

41:01 The Importance of Consistency and Discipline

42:35 Balancing Life and Fitness Goals

52:18 The Basics of Health and Fitness

01:03:09 The Role of Structure and Discipline in Life

01:07:46 Discussing the Comfort Crisis Book

01:08:04 Building Willpower in Today's Generation

01:09:00 Encouraging Family Support in Health Journeys

01:10:55 The Impact of Convenience on Effort and Entitlement

01:13:21 Desire for Change vs. Desire to Stay the Same

01:16:01 Personal Anecdotes on Coping Mechanisms

01:19:14 Navigating Relationship Boundaries and Trust

01:22:37 The Importance of Emotional Connection

01:34:36 Handling Life's Waves and Personal Growth

01:39:29 Future Plans and Mentorship in Fitness

01:45:11 Conclusion and Final Thoughts

Connect with Aram Grigorian:
Instagram: @4Weeks2TheBeach
Website: www.4weeks2thebeach.com
April 2025 Real Coaches Summit
The Other Side Lifestyle Podcast

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle