Artwork

内容由Emily LaVoie提供。所有播客内容(包括剧集、图形和播客描述)均由 Emily LaVoie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

#12: Managing Your Inner Critic

28:50
 
分享
 

Manage episode 439068273 series 3563959
内容由Emily LaVoie提供。所有播客内容(包括剧集、图形和播客描述)均由 Emily LaVoie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Emily LaVoie shares practical tips on silencing your inner critic and shifting negative thoughts about your body and eating habits. Discover how setting boundaries with your inner bully can help improve your body image over time. Emily offers creative strategies to manage self-critical thoughts and reminds us that the people who love us do so for reasons far deeper than appearance. Tune in for insights and encouragement to help you change your mindset and make peace with food.

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood

  continue reading

23集单集

Artwork
icon分享
 
Manage episode 439068273 series 3563959
内容由Emily LaVoie提供。所有播客内容(包括剧集、图形和播客描述)均由 Emily LaVoie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Emily LaVoie shares practical tips on silencing your inner critic and shifting negative thoughts about your body and eating habits. Discover how setting boundaries with your inner bully can help improve your body image over time. Emily offers creative strategies to manage self-critical thoughts and reminds us that the people who love us do so for reasons far deeper than appearance. Tune in for insights and encouragement to help you change your mindset and make peace with food.

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood

  continue reading

23集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放