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#17: The Pendulum Analogy: End the On Again/Off Again Dieting with Intuitive Eating

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Manage episode 451176871 series 3563959
内容由Emily LaVoie提供。所有播客内容(包括剧集、图形和播客描述)均由 Emily LaVoie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Make Peace with Food, Emily LaVoie introduces the concept of the pendulum analogy to explain the cycle of restrictive dieting and chaotic eating. She emphasizes the importance of finding balance within a healthy range, where food choices feel harmonious rather than extreme.
Emily addresses a common question: How long does it take to heal your relationship with food? She explains that timelines vary greatly from person to person. Some clients achieve significant progress within a few sessions, while others may need ongoing support over months or even years. The key is recognizing that everyone’s journey is unique, and there’s no “right” amount of time.
Throughout the episode, Emily shares real client stories to illustrate different paths toward food freedom. Whether clients need short-term guidance, long-term support, or occasional check-ins to vent about diet culture, her approach is adaptable to individual needs.
She concludes with an invitation for listeners to explore their own journey toward food peace by scheduling a free consultation. Emily encourages embracing progress at any pace and reminds listeners of the transformative power of finding balance.
Link to Biggest Loser study: https://pubmed.ncbi.nlm.nih.gov/27136388/

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood

  continue reading

23集单集

Artwork
icon分享
 
Manage episode 451176871 series 3563959
内容由Emily LaVoie提供。所有播客内容(包括剧集、图形和播客描述)均由 Emily LaVoie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Make Peace with Food, Emily LaVoie introduces the concept of the pendulum analogy to explain the cycle of restrictive dieting and chaotic eating. She emphasizes the importance of finding balance within a healthy range, where food choices feel harmonious rather than extreme.
Emily addresses a common question: How long does it take to heal your relationship with food? She explains that timelines vary greatly from person to person. Some clients achieve significant progress within a few sessions, while others may need ongoing support over months or even years. The key is recognizing that everyone’s journey is unique, and there’s no “right” amount of time.
Throughout the episode, Emily shares real client stories to illustrate different paths toward food freedom. Whether clients need short-term guidance, long-term support, or occasional check-ins to vent about diet culture, her approach is adaptable to individual needs.
She concludes with an invitation for listeners to explore their own journey toward food peace by scheduling a free consultation. Emily encourages embracing progress at any pace and reminds listeners of the transformative power of finding balance.
Link to Biggest Loser study: https://pubmed.ncbi.nlm.nih.gov/27136388/

Support the show

Schedule a free 30-min Zoom consultation with me here: https://schedulewithemilylavoie.as.me
My website: https://emily-lavoie.com
Support the show on Patreon: patreon.com/MakePeaceWithFood

  continue reading

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