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2 // DON’T Sleep Like a Baby: 5 Tips for Mastering Newborn Sleep

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Manage episode 403701296 series 3555269
内容由ALEXA MARTINEZ提供。所有播客内容(包括剧集、图形和播客描述)均由 ALEXA MARTINEZ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Can we talk about the phrase sleep like a baby for a second? Because personally....I would like to do anything BUT sleep like a baby (wake up calls every 2-3 hours, anyone?)

In today's episode, I am going to give you my top 5 tips on how to get your baby ages 0-4 months sleeping better and on a good sleep foundation, so that you hopefully don't even need sleep training in the future!

-Wake window blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/

-Get the newborn guide (use code 20OFF to bring your total under $30!): https://mamamatterstoo.myflodesk.com/aq4g98obee

-Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

-Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

-Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

  continue reading

18集单集

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Manage episode 403701296 series 3555269
内容由ALEXA MARTINEZ提供。所有播客内容(包括剧集、图形和播客描述)均由 ALEXA MARTINEZ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Can we talk about the phrase sleep like a baby for a second? Because personally....I would like to do anything BUT sleep like a baby (wake up calls every 2-3 hours, anyone?)

In today's episode, I am going to give you my top 5 tips on how to get your baby ages 0-4 months sleeping better and on a good sleep foundation, so that you hopefully don't even need sleep training in the future!

-Wake window blog: https://mamamatterstoo.com/2024/02/02/what-are-wake-windows-and-why-do-they-matter/

-Get the newborn guide (use code 20OFF to bring your total under $30!): https://mamamatterstoo.myflodesk.com/aq4g98obee

-Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

-Join the Facebook group! https://www.facebook.com/groups/mamamatterstoo/

-Book a free discovery call with me! https://calendly.com/mamamatterstoo/free-15-minute-consultation

  continue reading

18集单集

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