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EP 7 // Is No Cry Sleep Training a Thing?

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Manage episode 409084365 series 3555269
内容由ALEXA MARTINEZ提供。所有播客内容(包括剧集、图形和播客描述)均由 ALEXA MARTINEZ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping!

Backed by experience and my own research, schooling, and scientific studies done, I approach this episode from a place of complete love and just wanting to help you and your family get sleep again in a way that works best for you.

Please remember that YOUR mental health and sleep matters, and your baby also needs sleep in order to thrive and grow! Which is why I approach sleep training by looking at the whole picture, and we use a method that feels most comfortable to you.

I pray this brings you peace and rest no matter how you choose to get your baby (and you!) some sleep, and remember…you matter too, mama!

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

  continue reading

18集单集

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icon分享
 
Manage episode 409084365 series 3555269
内容由ALEXA MARTINEZ提供。所有播客内容(包括剧集、图形和播客描述)均由 ALEXA MARTINEZ 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

I want to talk about kind of a hot topic today, which is if no cry sleep training methods exist and if they work. Spoiler alert…they do!....kinda. Like most things in life, there are pros and cons to any method we use to get your baby or toddler sleeping!

Backed by experience and my own research, schooling, and scientific studies done, I approach this episode from a place of complete love and just wanting to help you and your family get sleep again in a way that works best for you.

Please remember that YOUR mental health and sleep matters, and your baby also needs sleep in order to thrive and grow! Which is why I approach sleep training by looking at the whole picture, and we use a method that feels most comfortable to you.

I pray this brings you peace and rest no matter how you choose to get your baby (and you!) some sleep, and remember…you matter too, mama!

Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5

Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/

Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation

  continue reading

18集单集

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