#204: Feeling Lonely? Listen to this.

Mary’s Cup of Tea: the Self-Love Podcast for Women

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15d ago 33:29

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Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month.

If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-day, industrialized world. The cure for loneliness is not to become a social butterfly, but rather to re-shape the way you interact with people.

In this episode, you will learn...
- why more and more people, especially Americans, are feeling lonely
- how to create a culture of connection with your friends and family
- the missing KEY to feeling less lonely

If you’re interested in Mary’s next online retreat, sign up to get Mary’s emails here: https://maryscupoftea.myflodesk.com/emails

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

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#Fitness #Mental Health #Mary Jelkovsky #Self-Improvement #Women's Health #Health and Well-Being #Podcasting Education #Self Love