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"Seasonal Eating: Ayurvedic Tips for Winter Wellness"
Manage episode 460478081 series 3564549
内容由Khabir Southwick提供。所有播客内容（包括剧集、图形和播客描述）均由 Khabir Southwick 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us in this enlightening webinar as we delve into the Ayurvedic way of adapting your diet for the colder months. Discover the importance of eating according to the seasons, focusing on balancing the kapha dosha to prevent common winter ailments like weight gain, congestion, and respiratory issues. Learn how to embrace warm, nourishing foods and lifestyle changes that enhance your immunity and overall well-being, ensuring a healthier and more balanced life through the winter season and beyond.
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