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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip
Manage episode 421294965 series 3571554
内容由Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Does this sound familiar? Every afternoon around 3 PM, you hit a wall.
The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee.
It’s like clockwork – a daily battle against the afternoon slump.
But today, something's different. Instead of giving in to the sugar rush, you wonder if there’s a better way to beat the mid-day crash without quick fixes.
In this episode, we dive into a simple and effective strategy to keep your energy up and your productivity soaring all day long.
If you’re waking up with energy and feeling good until the afternoon, today's tips will be very helpful. If you're dragging yourself through the whole day with no energy, that’s a deeper issue we’ll need to address in another episode.
I begin this podcast by explaining the reasons behind the afternoon crash and then dive into how to overcome it with straightforward strategies.
In love & health!
Lara
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
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