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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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24 | LIVE COACHING: Sustainable Weight Loss Through Healthy Habits
Manage episode 429654447 series 3571554
内容由Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Friend!
You are in for a fun treat today! This episode comes from a live coaching call inside my signature program, Metabolic Mastery For Women Over 40.
We are covering a recurring theme for many of my clients—sustainable weight loss. Listen as I coach my client to challenge her mindset so she can stay on track and not revert to her old patterns—and so she can implement healthy lifelong habits for the long term.
Be a fly on the wall and ask yourself how this applies to you and your mindset and the patterns you see in your life.
Whether you're struggling with over 40 weight loss or just trying to feel better overall, this session is packed with systematic strategies to help you succeed.
Take notes and write down all the takeaways so you can get super clear on how to make healthy habits stick long-term!
Remember, creating healthy behaviors is key to your weight loss success, and being part of an online weight loss program with peer support can provide the encouragement you need.
In love and health!
Lara
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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