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Master Your Metabolism After 40! |Lose Weight Without Dieting, Regain Energy, Balance Hormones, Thrive Through Menopause, End Emotional Eating
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4 | 3 Nutrition Mistakes Causing You to Gain Weight After 40
Manage episode 417522199 series 3571554
内容由Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC提供。所有播客内容（包括剧集、图形和播客描述）均由 Lara Frendjian, CPA, RHN, RCPC, Lara Frendjian, CPA, RHN, and RCPC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Episode 4 of "Master Your Metabolism After 40"!
Today, we're delving into three common mistakes that can significantly impact your journey to optimal health and weight management, especially as you navigate perimenopause and your 40s.
At a high level, we'll cover macros, small vs large meals, and late-night eating.
By making strategic adjustments to your nutrition habits and embracing evidence-based practices, you can optimize your metabolic function and achieve sustainable wellness goals.
Remember, it's about progress, not perfection; every positive change you make contributes to your overall well-being.
Stay tuned for more empowering insights and practical tips in future episodes.
If you're ready to take the next step towards prioritizing your health, don't hesitate to reach out and schedule a free consultation on my website.
Thank you for being a valued member of our community. Here's to your continued journey to mastering your metabolism after 40!
In love & health!
Lara Frendjian, RHN, RCPC, CPA
Next Steps:
Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call to determine how I can help you! This is a limited-time offer.
Join a FREE community https://www.nutritionherway.com/Community
DM me on Instagram; I’d LOVE to hear from you! https://www.instagram.com/nutritionherway/
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