Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
内容由Matthias Barker提供。所有播客内容（包括剧集、图形和播客描述）均由 Matthias Barker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Matthias J Barker Podcast 的节目
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the healing power of literature and poetry
Manage episode 341713400 series 2868642
内容由Matthias Barker提供。所有播客内容（包括剧集、图形和播客描述）均由 Matthias Barker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:
- The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.
- William shares his story of becoming a poet, sharing how he conceptualizes putting complex emotion into words
- How poetry and writing allows us to have more empathy and how both reading and creating poetry expands our understanding
Touching on substance abuse, trauma, grief, and loss, this conversation is all about grounding in love, art, and vulnerability. I hope you enjoy our conversation!
About my guest:
William Bortz (he/him) is an author and a poet from the Midwest. He volunteers for the curation team for Button Poetry and is a poetry reader for Longleaf Review. Bortz is the author of The Grief We’re Given (Central Avenue, 2021). You can find his poems online at Brave Voices, Okay Donkey, Turnpike Magazine, and others. William lives with his wife and their two cats.
>> Book - The Grief We're Given
>> Find our free e-book On Grief here
Get an ad-free podcast feed here
Advertising Inquiries: https://redcircle.com/brands
44集单集
分享
Manage episode 341713400 series 2868642
内容由Matthias Barker提供。所有播客内容（包括剧集、图形和播客描述）均由 Matthias Barker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week I'm joined by my co-author of On Grief. The poet William Bortz and I talk about:
- The difficulty of putting difficult life experiences into words and the healing power of poetry to help us reflect on what's most important to us.
- William shares his story of becoming a poet, sharing how he conceptualizes putting complex emotion into words
- How poetry and writing allows us to have more empathy and how both reading and creating poetry expands our understanding
Touching on substance abuse, trauma, grief, and loss, this conversation is all about grounding in love, art, and vulnerability. I hope you enjoy our conversation!
About my guest:
William Bortz (he/him) is an author and a poet from the Midwest. He volunteers for the curation team for Button Poetry and is a poetry reader for Longleaf Review. Bortz is the author of The Grief We’re Given (Central Avenue, 2021). You can find his poems online at Brave Voices, Okay Donkey, Turnpike Magazine, and others. William lives with his wife and their two cats.
>> Book - The Grief We're Given
>> Find our free e-book On Grief here
Get an ad-free podcast feed here
Advertising Inquiries: https://redcircle.com/brands
44集单集
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类似 Matthias J Barker Podcast 的节目
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
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continue reading
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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