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Building Healthy Habits During Prenatal and Postpartum with Maximal Being and Dr. Karlie Causey | Part 2, Podcast 62
Manage episode 373172956 series 3499097
内容由Doc Mok and Jacky P, Doc Mok, and Jacky P提供。所有播客内容（包括剧集、图形和播客描述）均由 Doc Mok and Jacky P, Doc Mok, and Jacky P 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they have a motto that every mom is an athlete. If you're a mom, you know you're doing athletic things on the daily, like picking up the car seat, putting the kid in the car, carrying the car seat around, you're doing hip hinges, deadlifts, presses, clean, and other functional moves in real life. And so even if you don't really consider yourself an athlete, you're doing athletic things. And it's super important to be prepared for that.
Topics
- What we put in our bodies
- Giving into cravings
- Prenatal and postpartum myths
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest, Dr. Karlie Causey is a sports chiropractor, certified strength and conditioning coach, level 2 Crossfit® coach, and a new mom who is ridiculously passionate about helping moms and moms-to-be restore their bodies and continue exercising after their babes are born.
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