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Healthy Eating and What to Avoid with Maximal Being and Lex Gallagher | Part 2, Podcast 75
Manage episode 387552892 series 3499097
内容由Doc Mok and Jacky P, Doc Mok, and Jacky P提供。所有播客内容（包括剧集、图形和播客描述）均由 Doc Mok and Jacky P, Doc Mok, and Jacky P 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist.
Topics
- Healthy fats and avoiding unhealthy ones in daily life
- Nutrition and health misinformation
- Sham or Gram: The whiter the bread, the quicker you’re dead
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center.
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