Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Allison Schaaf提供。所有播客内容（包括剧集、图形和播客描述）均由 Allison Schaaf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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What To Do Right Now for an Intentional December l EP#252
Manage episode 454626740 series 2864103
内容由Allison Schaaf提供。所有播客内容（包括剧集、图形和播客描述）均由 Allison Schaaf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 252, Prep Dish founder Allison Schaaf shares a practical strategy for a more intentional December.
Join us on social media-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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Manage episode 454626740 series 2864103
内容由Allison Schaaf提供。所有播客内容（包括剧集、图形和播客描述）均由 Allison Schaaf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 252, Prep Dish founder Allison Schaaf shares a practical strategy for a more intentional December.
Join us on social media-
Prep Dish Meal Planning (Gluten Free, Paleo & Keto) | Facebook
Want 2 weeks of FREE Prep Dish meal plans, including our Super Fast meal plans? Go to → PrepDish.com/MPM
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
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continue reading
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