使用Player FM应用程序离线!
Yes, you can have seafood when you have thyroid disease. But which kind?
Manage episode 286642773 series 2630153
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine.
- Iodine in seafood (0:35)
- Iodine tolerance (1:30)
- Iodine excess (2:23)
- ALA (Alpha-Linolenic Acid) as one of the Omega-3 fatty acids (3:00)
- EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) (5:29)
- Converting fatty acids to Iodine (6:10)
- Different seafoods that are high and low in Iodine (7:30)
What did you learn about seafood diet? Let us know by leaving a review! Visit these links to learn more:
Subscribe for more Medical Myths, Legends, & Fairytales:
https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418
https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs
https://www.youtube.com/user/Alannmd/videos
85集单集
Manage episode 286642773 series 2630153
Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.
It is clear that there are a lot of benefits we can get from seafood. It also belongs to the higher categories in Iodine-rich food sources. In this episode, learn more about seafood and its effect on your diet with relation to Iodine.
- Iodine in seafood (0:35)
- Iodine tolerance (1:30)
- Iodine excess (2:23)
- ALA (Alpha-Linolenic Acid) as one of the Omega-3 fatty acids (3:00)
- EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) (5:29)
- Converting fatty acids to Iodine (6:10)
- Different seafoods that are high and low in Iodine (7:30)
What did you learn about seafood diet? Let us know by leaving a review! Visit these links to learn more:
Subscribe for more Medical Myths, Legends, & Fairytales:
https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418
https://open.spotify.com/show/0HaZ75TpOCazsRQSG0AOFs
https://www.youtube.com/user/Alannmd/videos
85集单集
ทุกตอน
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。