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The 5-Minute Vacation_ Escaping Your Mind Without Booking a Flight
Manage episode 443031791 series 3603588
内容由Sebastian Rusk提供。所有播客内容（包括剧集、图形和播客描述）均由 Sebastian Rusk 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 2 of Meditation SUCKS!, you'll experience a relaxing visualization that allows you to escape reality for a few minutes. Join Sebastian Rusk, as he guides you on a quick mental vacation to a serene beach setting.
TIMESTAMPS
00:00 - Introduction to Meditation Sucks
01:23 - Starting the Meditation Journey
02:32 - Imagining the Beach
04:57 - Mental Vacation Spot
06:02 - Hitting Pause on Life
07:00 - Closing Remarks
QUOTES
- “If your mind tries to wander back to reality, gently bring it back to the sound of the waves.”
- "Don't we owe it to ourselves to hit the pause button, taking a few minutes just to check in?"
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SOCIAL MEDIA LINKS
Instagram: https://www.instagram.com/meditation_sucks/
Facebook: Facebook.com/srusk
LinkedIn: LinkedIn.com/in/sebastianrusk/
YouTube: Youtube.com/@PodcastLaunchLab
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