180 — Stronger Mind, Stronger Body: The Science of Building Both

Mentally Stronger with Therapist Amy Morin

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12d ago 21:51

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Physical and mental fitness are intertwined. Exercise can improve your mind in many ways, such as alleviating symptoms of depression and anxiety and improving creativity. Research shows that even minimal exercise can boost your mood and self-confidence.

Some of the things I share:

What the science says about the link between exercise and mental health
The key benefits of strength training and how it helps your mind
The physical activities that will most improve your mental health
How to create a program you'll stick to
Strategies for increasing your motivation
Science-backed tips for strengthening both your mind and your body

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