Developing Mental Strength for Peak Performance
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内容由Amy Morin提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Morin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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69 — A Simple Trick That Increases the Chances You'll Stick to Any Goal You Set for Yourself
Manage episode 393644528 series 3475432
内容由Amy Morin提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Morin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works so well, and how it can increase your motivation and improve your chances of success.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the "Mentally Stronger" community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do.
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Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
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Manage episode 393644528 series 3475432
内容由Amy Morin提供。所有播客内容（包括剧集、图形和播客描述）均由 Amy Morin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Whether you want to get in better shape or you want to spend less time watching TV, it's important to set an action-oriented, measurable goal. But if you really want to increase your chances of success, you should take this one step further and create a goal range for yourself. Here's how to establish a goal range, the science behind why it works so well, and how it can increase your motivation and improve your chances of success.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the "Mentally Stronger" community, and answers to your questions about mental strength.
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do.
Offers From Our Sponsors
Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger
Babbel — Get 55% off at Babbel.com/STRONGER
Learn more about your ad choices. Visit megaphone.fm/adchoices
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类似 Mentally Stronger with Therapist Amy Morin 的节目
Developing Mental Strength for Peak Performance
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
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continue reading
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