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82 — Reduce Decision Fatigue and Simplify Your Life
Manage episode 401263674 series 3475432
Decision fatigue occurs when we become mentally exhausted from making numerous decisions throughout the day. As a result, we make poorer decisions because our brains are just too tired to think.
Fortunately, there are steps you can take to prevent yourself from getting mentally exhausted. Here are five simple strategies that can prevent decision fatigue.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
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Babbel - Get 55% off at Babbel.com/STRONGER
Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger
Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER
Learn more about your ad choices. Visit megaphone.fm/adchoices
113集单集
Manage episode 401263674 series 3475432
Decision fatigue occurs when we become mentally exhausted from making numerous decisions throughout the day. As a result, we make poorer decisions because our brains are just too tired to think.
Fortunately, there are steps you can take to prevent yourself from getting mentally exhausted. Here are five simple strategies that can prevent decision fatigue.
Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!
Connect with the Show
Buy Amy's books on mental strength
Connect with Amy on Instagram — @AmyMorinAuthor
Email the show — Podcast@AmyMorinLCSW.com
Order 13 Things Mentally Strong Couples Don't Do
Offers From Our Sponsors
Babbel - Get 55% off at Babbel.com/STRONGER
Shopify - Sign up for a $1/month trial period at shopify.com/mentallystronger
Paired - Connect with your partner every day using Paired. Download the app at https://www.paired.com/STRONGER
Learn more about your ad choices. Visit megaphone.fm/adchoices
113集单集
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