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E:20 Weight Maintenance – Fat Metabolism
Manage episode 330160452 series 3302219
内容由Michael Schwartz, ND, Michael Schwartz, and ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Schwartz, ND, Michael Schwartz, and ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week is about fat - the good, the bad and the ugly news about fat.
Learn the important value of cholesterol in weight maintenance. Good cholesterol? Yes, please!
The false sense of "health" we feel when taking prescribed medications.
How the liver contributes to weight gain.
Symptoms of high cholesterol and fat in the body.
Eliminate bruising and nosebleeds with a Vitamin C Complex.
The guides reveal two Universal Teachings related to weight gain:
- “Excess leads to rejection.”
- “Everything in moderation.”
When these Teachings are ignored, poor health is one of many consequences.
The importance of balance! Allow yourself to occasionally enjoy foods that may not be completely healthy.
How to support liver health. What’s the liver's role? How does it render toxins harmless? How does the body eliminate toxins?
Understand the drugs you may be taking and any detrimental side effects by reading the literature that comes with it. Make informed decisions when it comes to your health care.
Become your own expert about your self/body. Learn how to nurture and care for your body. Stop treating your body and start nourishing it!
How to find a nutritional practitioner that works well with you.
Have a question? Feel free to contact us.
Next week: Detoxing & Cleansing
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