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E:23 Alzheimer’s Disease – Nutrients That Help
Manage episode 331473013 series 3302219
内容由Michael Schwartz, ND, Michael Schwartz, and ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Schwartz, ND, Michael Schwartz, and ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Michael and Steve share more risk factors for Alzheimer’s/dementia and give practical tips on how to slow or stop the disease by changing your lifestyle with “baby steps”.
Did you know that being female is a risk factor for Alzheimer’s? So is head trauma, and social isolation where there’s little interaction with others or mental stimulation. Aluminum cookware and antiperspirants containing aluminum are also risks.
So how can we slow or prevent Alzheimer’s?
- Participate in a healthy social life
- Get enough important nutrients, such as Gingko Biloba and Gotu Kola
- Eliminate or reduce fatty foods, fried foods, and dairy products
- Eliminate or reduce the use of aluminum cookware
- Change to non-aluminum personal care items
- Get enough physical exercise, including outdoor activities
- Participate in mentally stimulating games and activities
Finally, never assume others have all the answers for your life and health. (Michael drives this point home with a startling account of what researchers discovered after various doctor strikes at hospitals around the world.)
Be proactive and do your research. Most importantly, listen to your own intuition.
Have a question? Feel free to contact us.
Next week: Tidbits for weight maintenance
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