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E:30 Insomnia – Part 2
Manage episode 336457115 series 3302219
内容由Michael Schwartz, ND, Michael Schwartz, and ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Schwartz, ND, Michael Schwartz, and ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In today’s episode, Michael and Steve uncover more reasons for different types of insomnia and how to manage them with natural approaches.
The solution to your insomnia could be as simple as a better mattress. But it could be something more serious, like sleep apnea. If you’re a male, you could have prostate issues that interrupt your sleep with frequent nighttime bathroom trips. Or you might have one of several other conditions getting in the way of a healthy night’s sleep.
Discover the best vitamins and herbs to conquer these and other challenges and learn how you can enjoy a healthy sleep pattern.
Have a question? Feel free to contact us.
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