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E:38 Stress and Minerals
Manage episode 342277466 series 3302219
内容由Michael Schwartz, ND, Michael Schwartz, and ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Schwartz, ND, Michael Schwartz, and ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Michael and Steve share the signs of stress and how to counter them with attitude adjustments and proper nourishment, especially minerals.
Learn how to handle both the little irritations and the big stress factors by changing your perspectives.
Do you have these signs of stress?
- depression/anxiety
- anger/irritability
- restlessness
- feeling overwhelmed or unmotivated
- unfocused
- insomnia
- constant fatigue and sleepiness
- making bad decisions
You have the power to reshape your thinking and affect everything around you. Learn how to change your life with new thought patterns.
Have a question? Feel free to contact us.
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