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E41: The Truth About Cholesterol
Manage episode 344435194 series 3302219
内容由Michael Schwartz, ND, Michael Schwartz, and ND提供。所有播客内容（包括剧集、图形和播客描述）均由 Michael Schwartz, ND, Michael Schwartz, and ND 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Michael and Steve dish out the good and the bad sides of cholesterol.
Know the true value of cholesterol.
Do you underestimate the benefits of cholesterol in your body and overestimate the benefits of cholesterol-lowering drugs?
Cholesterol is essential building material in the body.
BUT, excessive eating of foods high in hydrogenated fats, trans fats or saturated fats will clog the arteries. Learn which nutrients you need to help unclog them.
What you can do to combat any disease:
- Michael says, “CHANGE YOUR DAMN DIET!” (It’s first on this list for a reason!)
- Learn the dirty secret to eating organic fruits and veggies, especially strawberries!
- Eat more fiber, whole grains, beans and CLEAN fruits and vegetables.
- Exercise! Just start walking … then do some more!
Have a question? Feel free to contact us.
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