Simon Goldberg – The Shape of Healing

Mind & Life

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6M ago 47:32

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In this episode, Wendy speaks with psychologist and contemplative researcher Simon Goldberg. Simon uses tools drawn from psychotherapy research to better understand the therapeutic processes and outcomes of mindfulness and meditation-based interventions. This conversation covers many topics, including:

coming to practice through one's own suffering;
what we know from science about whether and how meditation "works;"
the nuts and bolts of meditation research, and the importance of control groups;
the file drawer effect and publishing negative findings;
common factors in healing interventions;
working with the self in psychotherapy vs. Buddhism;
the critical role of acceptance;
some challenges when measuring effects of meditation;
individualizing contemplative practice to suit the person;
delivering and studying meditation interventions through apps;
and the possibilities of AI to help support meditation practice.

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#Science #Mind & Life Institute #Society #Religion #Meditation #Health and Well-Being #Alternative Health #Exceptional Life Institute