2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18)

• Kids hear and copy EVERYTHING! (17:55)

• A.I. that can read your mind, and the potential for good/bad. (22:54)

• Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02)

• Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal’s first experience, and upcoming session. (38:33)

• Podcast therapy for personal growth. (45:58)

• LMNT is crushing it! (49:02)

• Shout out to @homeandontheway. (53:29)

• #ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18)

• #ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16)

• #ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20)

• #ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?” (1:39:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

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• Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen

• Post-Traumatic Growth Inventory & Scale - PositivePsychology.com

• Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

• Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

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• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

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• Mind Pump Free Resources

People Mentioned

• Chalene Johnson (@chalenejohnson) Instagram

• Ayelet | Montessori, Peaceful Parenting, & Attachment (@homeandontheway) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram