2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容（包括剧集、图形和播客描述）均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The #1 recovery hack. (2:15)
Is glow-in-the-dark baseball a thing? (14:24)
Why are we attracted to freak shows? (16:22)
Divorce by combat. (18:04)
Mind Pump Recommends ‘Hit Man’ on Netflix. (20:02)
Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)
Black market GLP-1s have arrived. (26:23)
Answering more questions on the benefits of Shilajit. (27:13)
Will we be able to regrow teeth? (29:23)
Interesting statistics on the liver. (33:27)
Government conspiracies. (34:21)
Every single man has done this. (38:01)
Carnival Sal is at it again. (39:37)
Fighting rules 101 with Mind Pump. (41:31)
Should Mike Tyson retire? (44:30)
Having a senior moment. (45:23)
Gross or not? (47:10)
Mind Pump Recommends ‘Dancing for the Devil: The 7M TikTok Cult’ on Netflix. (51:11)
The distrust of the media. (54:11)
Shout out to the Mind Pump Newsletter. (56:24)
#Quah question #1 - If you're in your 40’s and you maintain mostly the same workout, weight, and volume that you used in your 30’s, does that mean you got stronger since you’re supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)
#Quah question #2 - Can sleeping too much make you more tired? (1:03:54)
#Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)
#Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)