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2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
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内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容（包括剧集、图形和播客描述）均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)
Father/daughter relationship balancing act. (15:08)
The dark side of ‘reality’ TV. (20:08)
Where there is a will there is a way. (28:39)
Is the ‘influencer’ trend here to stay? (31:48)
Red-light therapy is FDA-registered for pain and healing. (36:53)
What a shitty way to lose! (41:26)
Why does the Eiffel Tower change size? (44:16)
BIG people problems. (45:09)
Shout out to Travis Chapman Art! (52:54)
#ListenerLive question #1 – How do you determine your “ideal weight?” (54:00)
#ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)
#ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **
Mind Pump #1855: How to Maintain a Beach-Ready Body All Summer Long
‘Secret Lives of Mormon Wives’ docuseries set to unpack viral Mormon momfluencer sex scandal
Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
French Pole Vaulter Gets $250K Job Offer Thanks to His Viral Bulge
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
People Mentioned
Paul Chek (@paul.chek) Instagram
Chris Williamson (@chriswillx) Instagram
Theo Von (@theovon) Instagram
Sean Whalen (@seanwwhalen) Instagram
Travis Chapman (@travis_chapman_artist) Instagram
Bret Contreras PhD (@bretcontreras1) Instagram
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