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2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
Manage episode 438449608 series 3562316
内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容（包括剧集、图形和播客描述）均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)
- Eating better protein sources connects to bigger brains. (15:20)
- That one time a bear broke into the Truckee house. (20:31)
- Protecting free speech. (29:03)
- Swimply x Plunge. (35:50)
- Your worst nightmare coming to life. (42:29)
- Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35)
- Shout out to @Calligraphy.jy on Instagram! (59:58)
- #Quah question #1 - I would love some deeper insight on the “stay in a calorie deficit to lose weight” and “eat more to lose more” statements. I find it confusing. (1:01:04)
- #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)
- #Quah question #3 - Thoughts on MK677? (1:09:43)
- #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)
Related Links/Products Mentioned
- Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
- Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
- September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
- Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
- Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
- Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
- Mind Pump #2312: Five Steps to Bounce Back From Overtraining
- The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes in Brain Structure - PubMed
- Mark Zuckerberg says Meta was ‘pressured’ by Biden administration to censor Covid-related content in 2021
- Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness
- Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
- Watch The Deepest Breath | Netflix Official Site
- Thailand man bitten by python hiding in toilet
- Classroom Must Haves Throw Pillow Covers Set of 2 - Calming Corner School Counselor Office Mental Health Pillow Decor Calm Down Corner Items for Home Kids Dutch Velvet 18x18 Inch
- Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
- Mind Pump #2372: Five Steps to a Faster Metabolism
- Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
- MK-677 Pros and Cons: Weighing the Benefits Against the Risks
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Matthews (@muscleforlifefitness) Instagram
- Max Lugavere (@maxlugavere) Instagram
- Wim Hof (@iceman_hof) Instagram
- Andrew Huberman, Ph.D. (@hubermanlab) Instagram
- Jameson Yap 彥晨 (@calligraphy.jy) Instagram
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