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2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Manage episode 439446531 series 3562316
内容由Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge提供。所有播客内容（包括剧集、图形和播客描述）均由 Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)
The nuance behind this statement. (1:03)
The two things the guys want to accomplish in this episode. (5:53)
The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days
#1 - Track your calories and steps for 1 week. (11:01)
#2 - Go into a deficit of 750 calories. (13:24)
#3 - Strength train 2-3 days a week. (15:06)
#4 - Increase steps by 3000. (19:45)
#5 - Hit your target body weight in protein. (22:15)
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