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Rewriting Your Self-Worth Story
Manage episode 441361958 series 3584448
内容由Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee提供。所有播客内容（包括剧集、图形和播客描述）均由 Trina Deboree and Emily Renee, Trina Deboree, and Emily Renee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Have you ever wondered how to navigate the complex world of body dysmorphia while maintaining your self-worth? Join us as we tackle this intricate issue on the Mind Your Heart Podcast. In this episode, Emily candidly shares her journey with body dysmorphia and the importance of coping mechanisms in the process of overcoming this. We discuss how not giving power to negative body image thoughts can lead to a healthier self-perception. Plus, we revisit impactful listener feedback that resonated deeply with the idea that clothes should fit us, not the other way around.
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章节
1. Rewriting Your Self-Worth Story (00:00:00)
2. Exploring Body Image and Overcoming Dysmorphia (00:00:02)
3. Personal Growth Through Affirmations (00:16:11)
4. Navigating Trauma and Healing Process (00:20:38)
13集单集
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