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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos
Manage episode 429984293 series 3480770
内容由Valerie Mekki提供。所有播客内容（包括剧集、图形和播客描述）均由 Valerie Mekki 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing your phone, focusing on your breathing, and using gentle background sounds. By incorporating these techniques, you can create a sense of stillness and tranquility that helps you recharge and face life's challenges with resilience.
Valerie also guides you through a calming affirmation practice designed to invite stillness and mindfulness into your daily routine. Imagine watching a serene sunrise and feeling a hush take over your body, heart, and mind, allowing you to fully embrace the present moment. Whether you're navigating the demands of work, family, or personal obligations, this episode offers valuable strategies to help you cultivate a state of calm and clarity, empowering you to approach each day with a renewed sense of peace.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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