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78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times
Manage episode 449421937 series 3480770
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When life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resilience it takes to face life’s toughest moments, whether it’s navigating a career setback, managing family demands, or feeling weighed down by everyday stress.
Join host Valerie Mekki, as she explores practical strategies to help you find strength when it seems out of reach. From embracing small victories and using visualization techniques to grounding yourself with affirmations, this episode offers tools to remind you of your resilience and empower you to keep moving forward.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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