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87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter
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Do you struggle to find motivation during your workouts, battling that inner voice that urges you to give up when things get tough? You're not alone. Many of us, especially in midlife, face self-doubt and depleted willpower when striving to prioritize their health and strength.
In this transformative episode, you'll discover the power of "I am" statements to cultivate unshakable resilience and inner strength. Host Valerie Mekki shares her personal journey with strength training and guides you through an immersive fitness mantra session to to help you get through the toughest part of any workout.
You'll also learn the science behind how consistent strength training can profoundly impact your physical, mental, and emotional well-being as a woman over 40. Get ready to embrace your inherent power and reclaim your vitality, one empowering affirmation at a time.
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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